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It seems like every day there's a new form of online dating.

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"The dialogue that occurs online is much more shallow and transient.

It's like comparing an artificial sweetener to honey, or instant coffee to slow-brewed." I suspected as much, but I wanted to see for myself.1.

I also write, "I just moved 3,000 miles across the country, back to my hometown, in the dead of winter on the East Coast. I've had depression since I was 16 (I'm in my late 30s now) and seem to forget that it doesn't just magically go away [following a relocation]."THE RESOLUTION (OR LACK THEREOF)An hour goes by. So I jump onto another board (one that an actual therapist is supposed to frequent!

) and try posting in the "Relationships & Family" section instead.

THE RESOLUTION (OR LACK THEREOF)OK, so the therapist's response seems a bit... I wasn't expecting much more, honestly, so I continue my exchange, explaining more details about my mental-health history.

It's weirdly gratifying each time I get an email notification alerting me to Regina's replies, and there is something freeing about anonymously spilling my guts with no sense of concern about how I "look" to the other person.Still, as our back-and-forth winds down, I feel totally underwhelmed. Hokemeyer suggested, my Talktala experience feels like Self-Reflection Lite—it's not in-depth enough to provide any real insight.Not for me, anyway—a therapy newbie might find Regina's advice illuminating.Join in for plenty light hearted chat and friendship.You will find that new chatters are quickly welcomed and included; just join in the conversation and have fun.Could spilling my guts to faceless strangers on an online message board or chat room possibly compare to "real" therapy? Paul Hokemeyer, a NYC-based addictions and family therapist, is dubious.

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